Squat clean Grace..

I did Grace, and I did it with squat cleans 45 kg ( 99 pounds)

30 rep Squat Clean and jerk
Time: 5:40

I did this workout at the Games last year and my time was 9:05:-)

Yesterday we did ( My husbond and I)

Four rounds, each for time of: 800 meter run
Rest as needed between efforts.

My fastest time was 3:01

Mads fastest time was 2:49!!

I also did a 400 m run and my time was 1.15

/Jenny