Bodyweight Exercises
Max Pullups - 41
Max ctb pulllups - 16
Max Squats - in 1 minute
Max Pushups - 51
Ring Pushups -
Handstand Pushups -
Max HSPU in 1 min - 34
Handstand Hold -
Deadhang Pullups -
Ring Dips -
Muscle-Ups - 7
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Powerlifts
Deadlift (1RM) -129 kg
Deadlift (3RM) -120 kg
Push Press (1RM) - 69 kg
Push Press (3RM) - 65 kg
Back Squat (1RM) -90 kg
Back Squat (3RM) -85 kg
Bench press ( 1 RM) - 75 kg
OH squat ( 1RM ) - 70 kg
OH Squat (3RM) -65 kg
OH squat ( 5 RM)- 62,5 kg
Shoulder Press (1RM) -52.5 kg
Shoulder Press (3RM) -47.5 kg
Turkish getup barbell ( 1 RM ) 32,5 kg
Thruster - 68.2 kg
Crossfit Total -
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Olympic Lifts
Push Jerk (1RM) -
Push Jerk (3RM) - kg
Split Jerk (1RM) -80 kg
Split Jerk (3RM) -
Squat Snatch (1RM) - 55 kg
Power Snatch ( 1 RM )- 52.2 kgkg
Clean & Jerk -72.2 kg
Hang Power Clean
Squat Clean - 75 kg
Clean - 72.5 kg
------------------------
Speed
100m Run -
400m Run -1.15
800m Run -3.09
5k Run - 23.38
Row -500 m - 1.44
1000m Row -
5 k Row - 21.58
3 k row - 12.38
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Girls
Annie - 5.48 ( 100420 )
Angie - 19.26
Barbara -
Cindy - 20
Diane -3.55 ( 80 kg på mark)
Fran - 3.29 (Chest to bar -8.04)
Heavy Fran - 10.11 (42.2 kg)
Helen - 8:56 ( 16 kg KB)
Helen - 10.15 ( 24 kg KB)
Helen - 11.53 ( Ctb pullups, 16 kg kb)
Grace - 3.01
Heavy Grace- 5:40 ( squat clean 45 kg )
Gwen -
Jackie -
Karen -
Linda - 22.50 ( 70 mark,55 bänk,40 frivändning)
Linda - 44:09 0809( 90 mark, 55 bänk, 45 frivändning )
Lita -
Lynne -124
7/25
7/20
6/15
6/18
2/18
55 kg på 4 första seten, 60 kg på sista setet, vanliga pullups'
Lynne - 68
2/16
4/12
4/8
3/10
4/5
60 kg första set, 57,5 på andra, resterande 55 kg, ctb pullups.
Mary - 11+5 HSPU+10 pistols
Nancy -22.07 ( 40 kg )
Nicole -
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Heroes
Michael -21.23 ( vanliga situps)
Nate - 12 varv
Badger - 42.47
WOD'sFight Gone Bad -
Tabata Something Else - (Games standard)
------------------------------
Wods
Dating Sage
10 Snatch 30 kg
15 Pullups
20 Thrusters 20 kg
5 varv på tid: 28.20
----------------------
7 pullups
7 thrusters 35.8 kg
7 burpees
5 varv på tid: 6.59
-----------------
21-15-9
Thrusters 30 kg
Pullups
KB swings 16 kg
Tid: 6:41
