21-15-9 of:
Bodyweight dedalifts 60 kg
Boxjumps
K2E
Time: 6.49
Day 13 of Karls challenge..
Push press
3-3-3-3-3
40-44.6-49-55.3-58
For 5 minutes: Run 200 m and in the remaining time do as many thrusters as you can.
Thrusters 40 kg = 30 reps
Rest 2 min
For 5 minutes: Run 200 m and in the remaining time do as many thrusters as you can
Pullups= 50 reps ( I really need to work on my pullups.. )
/Jenny
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