Nyårs WOD i Uppsala!

Det blir ett snabbt inlägg idag! är hos Martin och Linda i Uppsala och ska fira in det nya året!

Första passet med OPT:s programmering!

Training:
A. Build quickly to a tough but not 1RM in the Power Clean - take no more than 7 minutes; rest 60 sec ONLY after last set before B
B. 1-10 CTB chin up ladder for time; rest 60 sec before C
C. AMRAP DB Burpees in 2 minutes - 25/15#/h

post loads for A, time for B and reps for C to comments
work on speed through the middle for the PC
risk failure on the CTB chin ups in late sets
chest to deck on ALL burpees, even with DB's; jump with arms at sides and DB's in hand, please.

A. KOm upp till 65 kg, det var dock ej mitt max!
B. 5.48
C. 35 st!

Gott Nytt År allihopa!!!!!